Boneless Chicken Breast Is the Cheapest, Tastiest and Healthiest Food Option

Boneless chicken breasts are very low in fat, but high in protein. More importantly they are bursting with flavor! The boneless chicken breast is like a blank canvas just waiting for you to put your tasty touch on it. The possibilities are endless!

One of the best aspects of preparing a chicken breast is marinating it. You can combine ingredients that you probably have in your fridge to make delightful marinades, or make your own dry rub with seasonings in your spice cabinet. Be creative! Lemon juice, garlic, black pepper, rosemary, soy sauce, hot sauce, spicy mustard, dijon mustard, curry, barbecue sauce, sweet and sour, buffalo sauce, pesto, beer, and wine are just a few examples of simple marinades or dry rubs.

At a backyard barbecue, everyone will be filled with joy as you serve your delicious meat to the adults and children and teens. They will eat the meat and be happy about the taste. They will also receive many health benefits. Continue reading “Boneless Chicken Breast Is the Cheapest, Tastiest and Healthiest Food Option”

Why Is Green Tea Popular?

Herbal supplements have found their respectful place in the health industry. Unlike the pharmacological drugs and products these are safer since they are natural in their ingredients. With no artificial chemicals, and no synthesis, or chemicals included, herbal supplement has been encouraged by health expert for all age group. From little children to old age, everyone can be safe in the shelter of herbs and the herbal products.

There are many who prefer to grow the common used herbs in their own garden, so that they easily use them in the purest form when they need. Supplements are used for various health conditions and has also found profound success. Weight loss, depression, gastro intestinal conditions like indigestion, acidity, kidney or liver function improvement, alcohol withdrawal, dysmenorrheal and other menstrual troubles or erectile dysfunctions, insomnia, etc. Thus herbal supplements have made their presence felt in various health conditions. There are also supplements that are used for additional nourishment with vitamins and minerals as its constituent.

One supplement that has captured attention of the world is Green Tea. Widely used in China and other Asian countries and now also in the west, Green tea has a number of properties that has made it a good heath supplement. Let us study the general properties and use of Green tea. Continue reading “Why Is Green Tea Popular?”

What Are The Real Benefits of Juicing?

Some of the best benefits of juicing included improved mental alertness, a sense of well being, extra energy, and stronger immunity. Not only is juicing good for you, it can also be delicious, and you can feel good in knowing that you are getting many of the vitamins and minerals your body needs. The fun of creating your own unique juice blends from fresh and organic fruits and vegetables can also add to the enjoyment. When you have your own juicer, you are free to enjoy a glass of fresh juice any time you want it.

Among the many benefits of consuming fresh fruits and vegetables is mental alertness. With today’s fast paced lifestyle, it is important to get your daily requirement of fruits and vegetables. You don’t want to have to resort to caffeine to stay awake and alert during your workday, and having a juicer at home to make your own juice can help to make you feel more focused. Fresh vegetables and a variety of fruit can help to balance and improve brain function and elevate your emotional health. Some great selections include carrots, garlic, spinach, cucumbers, celery, and bok choy. Fruits that help to make you feel good include blueberries, apples, and black currants. Essentially eating more fruits and vegetables help you to increase your brain function, and can give you more focus and keep your moods balanced giving you a sense of well being. Continue reading “What Are The Real Benefits of Juicing?”

Holiday Chicken Salad Recipe

This delicious and healthy holiday chicken salad is just perfect for a holiday brunch. It is easy to make and takes just 15 minutes to serve at your table. It also works well as a simple and tasty appetizer before a sumptuous meal. This is a hearty recipe that will certainly loved by everybody. With these ingredients below it is enough for around 12 servings. With this salad, everyday is a holiday.

Ingredients

Four cups chicken (cubed, cooked) meat

Mayonnaise – 1 cup

Paprika – 1 teaspoon

Dried cranberries – 1 1/2 cups

Chopped celery – 1 cup

2 chopped green onions

Minced green bell pepper – 1/2 cup

Chopped pecans – 1 cup

1 teaspoon seasoning salt

A pinch of ground black pepper for seasoning

Directions Continue reading “Holiday Chicken Salad Recipe”

Why Buy Organic Tea?

Organic tea has been growing in popularity in recent years, as the organic movement as a whole has grown. Brands that specialize in organic tea, such as Rishi Tea, Choice Organic Teas, Organic India, and Numi Tea, have been growing in popularity, and even mainstream tea companies whose products are available in supermarkets have begun to add more organic offerings.

Why is buying organic tea important?

The main two benefits of buying organic tea are avoiding toxic chemicals in your tea and protecting the environment in the areas where the tea is grown.

Toxic Chemicals:

Many people are not aware of it, but the production of tea can involve harmful and toxic chemicals used as pesticides. Most tea is grown in countries like China and India that have lax environmental standards when compared to the standards of countries like the United States or countries in the European Union. When used carelessly, these chemicals can contaminate teas and pose health risks to people drinking the tea. Tea, especially green tea, is promoted for its cancer-preventing properties, but many of the chemicals used in its production are known toxins or carcinogens. Continue reading “Why Buy Organic Tea?”

Japanese Salad Recipe Has Taste Buds Craving More

Do you have a special recipe that your family and friends always ask you to make for those special family gatherings? Well, one of the dishes I get asked to bring for our special family occasions is my Japanese Salad recipe. I would love to share my recipe with you.

Try this delicious Japanese Salad recipe! This tasty recipe will compliment many main entrée dishes. You will not only love the taste of this salad recipe, but it is also very nutritious for you!

Japanese Salad Recipe

  • 1/2 large cabbage shredded – 1 cup sliced mushrooms
  • 3 chopped green onions – 2 cups bean sprouts
  • 1/4 cup sunflower seeds – 1/2 cup slivered almonds
  • 1 package instant noodle soup (noodles only, uncooked, save the broth package)
  • 1 cup chow main noodles uncooked

Continue reading “Japanese Salad Recipe Has Taste Buds Craving More”

Low Carb Recipes

A low carb recipe is a great way to practice healthy eating lifestyle and diet. A low carb dish is not necessarily for those who are on a diet or want to lose their weight. A low carb lifestyle can and should be adopted by all. The advantages of a low carb balanced diet is that it has all the necessary nutrients minus the unhealthy fats. A low carb meal can be had from a choice of almost any kind of dish.

Any dish you wish can be converted into low carb by modifying a few ingredients. For example milk can be replaced by low-fat milk, yoghurt can be replaced by low-fat yoghurt, sugar can be replaced by sugar free pills, and so and so forth. And you can replace lot of daily food items you consume such as instead of white bread, go for whole wheat bread. Instead of white rice, go for brown rice when making chinese dishes. Continue reading “Low Carb Recipes”

Korean Not Real Kimchi Salad

I never really liked kimchi to be honest. You know, that spicy pickled cabbage with specks of red all over. The fact that it was always stored in a huge jar of murky vinegar (I think) didn’t help entice my senses either. Kimchi, to me, always tasted like waxy spicy sour cabbage. I just didn’t like it.

But Korean kimchi salad is a whole different topic.

The first day I tried it (the same night my mom came home with Korean style grilled chicken!), I almost finished the whole carton of it. Yes, it is that good. It’s sweet, crisp, light, and refreshing – the perfect appetizer for any occasion. I highly recommend everyone to try this dish. You won’t be disappointed.

Here’s the recipe! Continue reading “Korean Not Real Kimchi Salad”

Top Five Healthy Lunches For the Office at Home Or For Weight Loss

Lunch is a difficult meal for many people trying to lose weight. It’s tempting to go to a shop near the office and grab something there, but often this is no good for the waist or the wallet! Alternatively, you may choose to bring something in from home – and the most obvious choice is a sandwich. However, given that one should try to restrict the amount of carbs one eats in a day, a sandwich may not be the best choice.

So, here’s some suggestions for some sandwich-free lunches.

  1. Fruit

This may not be many people’s first choice for a filling, satisfying lunch but it is worth doing every now and again particularly if you know you’ve got a carb-rich dinner that night. A fruit salad is healthy, delicious and makes you feel great for being so healthy!

  1. Home Made Soup

Great for the winter! When you make soup for dinner, just make a little bit more so that you have some left over for lunch the next day. You can either heat it up in the microwave, or take a flask to the office. It may look nerdy, but your waistline will thank you for it! Continue reading “Top Five Healthy Lunches For the Office at Home Or For Weight Loss”