Move over quinoa, your little cousin from Peru is the newest power food to pop on the market. Kiwicha also known as amaranth, is a tiny whole grain that is gluten-free. This miniature version of the popular quinoa is known for its dense nutritional content. About the size of a poppy seed, it has been a regular staple in Peru for over 4,000 years,
Kiwicha is favored for many reasons, which includes being considered an anti-aging food because it is full of antioxidants. It’s referred to as a super food because it contains all 10 essential amino acids, and it is power packed with protein. One cup of cooked kiwicha provides nearly 10 grams of protein. That’s more protein than wheat, corn or milk. In addition, kiwicha contains lysine, an amino acid that is necessary for the construction of all proteins in the body.
One cup of the cooked grain provides over 5 grams of dietary fiber, nearly 20% of the daily fiber requirements for women. Fiber, as you may know, helps to prevent heart disease and Type 2 diabetes. Fiber helps to eliminate wastes and toxins from the body and helps to speed up weight loss. Continue reading “Kiwicha, The Peruvian Power Food To Help You Lose Weight”
If there is one easy way to get a well-rounded meal that is also made from raw and living foods it is in the form of a salad. Though common views of salads tend to see them as consisting entirely of vegetables, the reality is that you can make a remarkably healthy and completely nutritious meal in your salad bowl and it can include fruit, nuts, herbs, and more.
How is that possible? After all, how can a salad give you plenty of protein or fatty acid? How can it bring adequate carbohydrates and fats? The body needs all of these things throughout the course of a day, and it might seem that a “typical” salad would be unable to deliver. This, however, is an inaccurate view of the many dishes that can be called “salad”.
As a prime example, consider something like a “quinoa salad”. There are dozens and dozens of variations on this theme, but the thing that is most important is that quinoa. An ancient (and mightily delicious) grain, packs a lot of nutritional “punch”. It is loaded with fiber and protein, contains tons of nutrients, and partners beautifully with vegetables, fruits, nuts, and any sort of dressing. It can be cooked until very tender or left with a bit of bite (al dente) to ensure texture in your salad. This will also allow the grain to absorb juices, enzymes, and flavors from raw veggies, dressings, or fruits tossed into the mix. Continue reading “The Most Nutritious Meal We Could Have”
Living healthier begins with the food you eat. We all know we should eat plenty of fresh fruits and vegetables, minimal prepackaged foods, avoid fast foods, and make healthy food choices overall. In addition making sure these eight foods are in your diet will help you to live healthier.
1 Low fat milk and cheese are good sources of calcium and much more effective than taking a calcium supplement. They are also good sources of Vitamin D. It is recommended that you take in 1,500 to 2,000 milligrams of Vitamin D per day to reduce your risk of developing osteoporosis. One glass of milk will provide 300 milligrams of Vitamin D. Low fat milk and cheese are excellent because you get all the benefits without all the fat.
2 Eat plenty of broccoli sprouts. Did you know broccoli sprouts contain as much as 50 times more cancer fighting compounds than the broccoli heads do? Start enjoying these cancer causing properties today. Continue reading “8 Foods You Should Eat to Live Healthier”
It is impossible to stop with eating just one. Potato chips are a very popular snack all over the world and I don’t think there will hardly be anybody who does not love eating them. With so many flavors, shapes and sizes, there’s a chip for everyone’s appetite.
In 1853 in a diner in New York, it is said that a customer ordered fried potatoes with his meal but then sent the meal back, complaining that the fried potatoes were not crispy enough. The chef at the restaurant Mr. George Crum was furious with the complaint, so he sliced the potatoes paper thin, salted them heavily and then refried them. The chips were served as a menu item from that day on, and with their massive popularity, other restaurant owners were adding sliced potato chips on their menus.
However it was William Tappendon from Ohio who took the potato chip out of the restaurants and into the grocery stores. He turned his barn into the world’s first chip factory, selling potato chips to the local groceries. In the 1920s, saw the birth of three companies that played a major role in the potato chip industry as we know it today. The three companies were “Lay’s Brand Potato Chips” founded by Herman Lay, “Utz Quality Foods” founded by Bill and Sallie Utz, and “Wise Delicatessen Company” founded by Earl Wise, Sr. Continue reading “How to Bake Healthy Potato Chips”
Some of the best benefits of juicing included improved mental alertness, a sense of well being, extra energy, and stronger immunity. Not only is juicing good for you, it can also be delicious, and you can feel good in knowing that you are getting many of the vitamins and minerals your body needs. The fun of creating your own unique juice blends from fresh and organic fruits and vegetables can also add to the enjoyment. When you have your own juicer, you are free to enjoy a glass of fresh juice any time you want it.
Among the many benefits of consuming fresh fruits and vegetables is mental alertness. With today’s fast paced lifestyle, it is important to get your daily requirement of fruits and vegetables. You don’t want to have to resort to caffeine to stay awake and alert during your workday, and having a juicer at home to make your own juice can help to make you feel more focused. Fresh vegetables and a variety of fruit can help to balance and improve brain function and elevate your emotional health. Some great selections include carrots, garlic, spinach, cucumbers, celery, and bok choy. Fruits that help to make you feel good include blueberries, apples, and black currants. Essentially eating more fruits and vegetables help you to increase your brain function, and can give you more focus and keep your moods balanced giving you a sense of well being. Continue reading “What Are The Real Benefits of Juicing?”