The Most Nutritious Meal We Could Have

If there is one easy way to get a well-rounded meal that is also made from raw and living foods it is in the form of a salad. Though common views of salads tend to see them as consisting entirely of vegetables, the reality is that you can make a remarkably healthy and completely nutritious meal in your salad bowl and it can include fruit, nuts, herbs, and more.

How is that possible? After all, how can a salad give you plenty of protein or fatty acid? How can it bring adequate carbohydrates and fats? The body needs all of these things throughout the course of a day, and it might seem that a “typical” salad would be unable to deliver. This, however, is an inaccurate view of the many dishes that can be called “salad”.

As a prime example, consider something like a “quinoa salad”. There are dozens and dozens of variations on this theme, but the thing that is most important is that quinoa. An ancient (and mightily delicious) grain, packs a lot of nutritional “punch”. It is loaded with fiber and protein, contains tons of nutrients, and partners beautifully with vegetables, fruits, nuts, and any sort of dressing. It can be cooked until very tender or left with a bit of bite (al dente) to ensure texture in your salad. This will also allow the grain to absorb juices, enzymes, and flavors from raw veggies, dressings, or fruits tossed into the mix. Continue reading “The Most Nutritious Meal We Could Have”

The Most Common Ingredients in Pasta Dishes

Italian Cuisine is known as one of the worlds healthiest diets. It focuses on simple and natural ingredients and the benefits of this Mediterranean diet can include weight loss, improved sugar levels and a healthy mind. The best way to start is to stock up on the core ingredients used in commonly used in their various dishes.

Olive oil is a common one to stock up on. By replacing butter with olive oil you’ll be replacing bad cholesterol with good cholesterol. It is high in monounsaturated fat and is the best cooking oil to use. The Extra virgin olive oil is high in polyphenols, the antioxidants which have been linked to good heart health. Use olive oil to dress your salads with a bit of lemon, or to lightly sauté fresh vegetables.

Tomatoes are a must have ingredient for any Italian cuisine. They are either used in a fresh salad or in a red Italian sauce and are packed with vitamin c and lycopene, another antioxidant which protects the heart and is also known to prevent some cancers. Additional nutritional ingredients in a tomato include vitamins A, potassium and folate. Continue reading “The Most Common Ingredients in Pasta Dishes”

Benefits of Propane Grills

Propane or gas grills are nothing else than barbeque grills that use propane gas as fuel, instead of charcoal like traditional grills. They come in two flavours, permanent grills that are connected to your home gas circuit and are stationary or portable grills that go on wheels and use refillable propane tanks as fuel. The benefits of propane grills, especially when compared with their charcoal counterparts, are many.

Easier to Use

Anybody who has had a barbeque delayed because they couldn’t make their charcoal barbeque work will fall instantly in love with propane grills, as they are much easier to use. Just turn it on, like your kitchen’s grill, and start cooking! It is also much easier to control the temperature, avoiding the risk of burn burgers or half-cooked meat that can lead to stomach problems. No starting fluid also means your dinner won’t taste of butane, ever.

Easier to Clean

Along with being much easier to use, propane grills are also much easier to clean, as there’s no coal residue left. You’ll need to remove the remaining bits of food, but that’s all. No more fighting with a charcoal mess or the remains of stinky starter fluid. And since propane is much cleaner than charcoal you won’t generate so much smoke the neighbours call the fire brigade ever again. Continue reading “Benefits of Propane Grills”

Boneless Chicken Breast Is the Cheapest, Tastiest and Healthiest Food Option

Boneless chicken breasts are very low in fat, but high in protein. More importantly they are bursting with flavor! The boneless chicken breast is like a blank canvas just waiting for you to put your tasty touch on it. The possibilities are endless!

One of the best aspects of preparing a chicken breast is marinating it. You can combine ingredients that you probably have in your fridge to make delightful marinades, or make your own dry rub with seasonings in your spice cabinet. Be creative! Lemon juice, garlic, black pepper, rosemary, soy sauce, hot sauce, spicy mustard, dijon mustard, curry, barbecue sauce, sweet and sour, buffalo sauce, pesto, beer, and wine are just a few examples of simple marinades or dry rubs.

At a backyard barbecue, everyone will be filled with joy as you serve your delicious meat to the adults and children and teens. They will eat the meat and be happy about the taste. They will also receive many health benefits. Continue reading “Boneless Chicken Breast Is the Cheapest, Tastiest and Healthiest Food Option”

Why Is Green Tea Popular?

Herbal supplements have found their respectful place in the health industry. Unlike the pharmacological drugs and products these are safer since they are natural in their ingredients. With no artificial chemicals, and no synthesis, or chemicals included, herbal supplement has been encouraged by health expert for all age group. From little children to old age, everyone can be safe in the shelter of herbs and the herbal products.

There are many who prefer to grow the common used herbs in their own garden, so that they easily use them in the purest form when they need. Supplements are used for various health conditions and has also found profound success. Weight loss, depression, gastro intestinal conditions like indigestion, acidity, kidney or liver function improvement, alcohol withdrawal, dysmenorrheal and other menstrual troubles or erectile dysfunctions, insomnia, etc. Thus herbal supplements have made their presence felt in various health conditions. There are also supplements that are used for additional nourishment with vitamins and minerals as its constituent.

One supplement that has captured attention of the world is Green Tea. Widely used in China and other Asian countries and now also in the west, Green tea has a number of properties that has made it a good heath supplement. Let us study the general properties and use of Green tea. Continue reading “Why Is Green Tea Popular?”

What Are The Real Benefits of Juicing?

Some of the best benefits of juicing included improved mental alertness, a sense of well being, extra energy, and stronger immunity. Not only is juicing good for you, it can also be delicious, and you can feel good in knowing that you are getting many of the vitamins and minerals your body needs. The fun of creating your own unique juice blends from fresh and organic fruits and vegetables can also add to the enjoyment. When you have your own juicer, you are free to enjoy a glass of fresh juice any time you want it.

Among the many benefits of consuming fresh fruits and vegetables is mental alertness. With today’s fast paced lifestyle, it is important to get your daily requirement of fruits and vegetables. You don’t want to have to resort to caffeine to stay awake and alert during your workday, and having a juicer at home to make your own juice can help to make you feel more focused. Fresh vegetables and a variety of fruit can help to balance and improve brain function and elevate your emotional health. Some great selections include carrots, garlic, spinach, cucumbers, celery, and bok choy. Fruits that help to make you feel good include blueberries, apples, and black currants. Essentially eating more fruits and vegetables help you to increase your brain function, and can give you more focus and keep your moods balanced giving you a sense of well being. Continue reading “What Are The Real Benefits of Juicing?”

Why Buy Organic Tea?

Organic tea has been growing in popularity in recent years, as the organic movement as a whole has grown. Brands that specialize in organic tea, such as Rishi Tea, Choice Organic Teas, Organic India, and Numi Tea, have been growing in popularity, and even mainstream tea companies whose products are available in supermarkets have begun to add more organic offerings.

Why is buying organic tea important?

The main two benefits of buying organic tea are avoiding toxic chemicals in your tea and protecting the environment in the areas where the tea is grown.

Toxic Chemicals:

Many people are not aware of it, but the production of tea can involve harmful and toxic chemicals used as pesticides. Most tea is grown in countries like China and India that have lax environmental standards when compared to the standards of countries like the United States or countries in the European Union. When used carelessly, these chemicals can contaminate teas and pose health risks to people drinking the tea. Tea, especially green tea, is promoted for its cancer-preventing properties, but many of the chemicals used in its production are known toxins or carcinogens. Continue reading “Why Buy Organic Tea?”

Top Five Healthy Lunches For the Office at Home Or For Weight Loss

Lunch is a difficult meal for many people trying to lose weight. It’s tempting to go to a shop near the office and grab something there, but often this is no good for the waist or the wallet! Alternatively, you may choose to bring something in from home – and the most obvious choice is a sandwich. However, given that one should try to restrict the amount of carbs one eats in a day, a sandwich may not be the best choice.

So, here’s some suggestions for some sandwich-free lunches.

  1. Fruit

This may not be many people’s first choice for a filling, satisfying lunch but it is worth doing every now and again particularly if you know you’ve got a carb-rich dinner that night. A fruit salad is healthy, delicious and makes you feel great for being so healthy!

  1. Home Made Soup

Great for the winter! When you make soup for dinner, just make a little bit more so that you have some left over for lunch the next day. You can either heat it up in the microwave, or take a flask to the office. It may look nerdy, but your waistline will thank you for it! Continue reading “Top Five Healthy Lunches For the Office at Home Or For Weight Loss”

Chocolate is Healthy Too!

Let’s sing the praises of chocolate! Dark, creamy, sweet and bitter – a little chocolate makes everything better. As far as “treats” go, you could do far worse.

Chocolate in the many forms we know and love is derived from the pods of the cacao tree. Ripe pods boast 20 to 50 beans each, which are then fermented to reduce bitterness. After cleaning and roasting, the shells are cracked to reveal the “nibs” found within. These are usually ground into an oily paste and blended according to manufacturer’s needs.

The potential health benefits of chocolate are many. Most importantly, cacao is a great source of magnesium. That’s one of the reasons some women crave chocolate during menstruation, when they’re low in that mineral. Magnesium balances brain chemistry, builds strong bones, and is associated with feelings of happiness. Cacao is also high in sulfur, which helps form strong nail and hair and clear skin. It also detoxifies the liver and supports healthy pancreatic function. Perhaps best of all, cacao also contains the chemicals phenylethylamine (PEA) and anandamide. PEA is an adrenal-related chemical that we create naturally when we’re in love. It also plays a role in feeling focused and alert. Anandamide is also known as the “bliss” chemical, because we release it when we feel great. Chocolate really does make us happy! Continue reading “Chocolate is Healthy Too!”