I am going to explain these common myths about calcium diets. I have heard them repeatedly. My clients say that taking calcium will cause weight gain. So please let me explain these rumors.
Calcium causes weight gain
Here is the simple formula to gain weight. Eat more than your requirements. So, if you are eating more calories than you need, you are going to gain weight.
Milk and dairy products give us protein, calcium, vitamins A, D, potassium, magnesium, phosphorus, and zinc.
We need all these elements into our diet. They are essential for our body growth. While milk is not the only source for calcium, milk will give you these vitamins. Continue reading “4 Common Myths About Calcium Diet”