4 Common Myths About Calcium Diet

I am going to explain these common myths about calcium diets. I have heard them repeatedly. My clients say that taking calcium will cause weight gain. So please let me explain these rumors.

Calcium causes weight gain

Here is the simple formula to gain weight. Eat more than your requirements. So, if you are eating more calories than you need, you are going to gain weight.

Milk and dairy products give us protein, calcium, vitamins A, D, potassium, magnesium, phosphorus, and zinc.

We need all these elements into our diet. They are essential for our body growth. While milk is not the only source for calcium, milk will give you these vitamins. Continue reading “4 Common Myths About Calcium Diet”

The Most Common Ingredients in Pasta Dishes

Italian Cuisine is known as one of the worlds healthiest diets. It focuses on simple and natural ingredients and the benefits of this Mediterranean diet can include weight loss, improved sugar levels and a healthy mind. The best way to start is to stock up on the core ingredients used in commonly used in their various dishes.

Olive oil is a common one to stock up on. By replacing butter with olive oil you’ll be replacing bad cholesterol with good cholesterol. It is high in monounsaturated fat and is the best cooking oil to use. The Extra virgin olive oil is high in polyphenols, the antioxidants which have been linked to good heart health. Use olive oil to dress your salads with a bit of lemon, or to lightly sauté fresh vegetables.

Tomatoes are a must have ingredient for any Italian cuisine. They are either used in a fresh salad or in a red Italian sauce and are packed with vitamin c and lycopene, another antioxidant which protects the heart and is also known to prevent some cancers. Additional nutritional ingredients in a tomato include vitamins A, potassium and folate. Continue reading “The Most Common Ingredients in Pasta Dishes”