8 Foods You Should Eat to Live Healthier

Living healthier begins with the food you eat. We all know we should eat plenty of fresh fruits and vegetables, minimal prepackaged foods, avoid fast foods, and make healthy food choices overall. In addition making sure these eight foods are in your diet will help you to live healthier.

1 Low fat milk and cheese are good sources of calcium and much more effective than taking a calcium supplement. They are also good sources of Vitamin D. It is recommended that you take in 1,500 to 2,000 milligrams of Vitamin D per day to reduce your risk of developing osteoporosis. One glass of milk will provide 300 milligrams of Vitamin D. Low fat milk and cheese are excellent because you get all the benefits without all the fat.

2 Eat plenty of broccoli sprouts. Did you know broccoli sprouts contain as much as 50 times more cancer fighting compounds than the broccoli heads do? Start enjoying these cancer causing properties today. Continue reading “8 Foods You Should Eat to Live Healthier”

How to Bake Healthy Potato Chips

It is impossible to stop with eating just one. Potato chips are a very popular snack all over the world and I don’t think there will hardly be anybody who does not love eating them. With so many flavors, shapes and sizes, there’s a chip for everyone’s appetite.

The History

In 1853 in a diner in New York, it is said that a customer ordered fried potatoes with his meal but then sent the meal back, complaining that the fried potatoes were not crispy enough. The chef at the restaurant Mr. George Crum was furious with the complaint, so he sliced the potatoes paper thin, salted them heavily and then refried them. The chips were served as a menu item from that day on, and with their massive popularity, other restaurant owners were adding sliced potato chips on their menus.

However it was William Tappendon from Ohio who took the potato chip out of the restaurants and into the grocery stores. He turned his barn into the world’s first chip factory, selling potato chips to the local groceries. In the 1920s, saw the birth of three companies that played a major role in the potato chip industry as we know it today. The three companies were “Lay’s Brand Potato Chips” founded by Herman Lay, “Utz Quality Foods” founded by Bill and Sallie Utz, and “Wise Delicatessen Company” founded by Earl Wise, Sr. Continue reading “How to Bake Healthy Potato Chips”